Vamos Contar Algumas Calorias?

- Lentilha, 1 col. sopa                                   27 cal
- Arroz simples 1 col. sopa                           35 cal
- Arroz com brócolis 1 col. sopa                  40 cal
- Arroz com passas 1 col. sopa                    45 cal
- Salpicão de frango 2 col. sopa                  58 cal
- Farofa simples 1 col. sopa                        83 cal
- Farofa com bacon 1 col. sopa                 153 cal
- Fruta em calda porção 100g                   184 cal

Frutas secas e oleaginosas:
- Amêndoa, unidade                                       6 cal
- Avelã, und                                                   8 cal
- Castanha, und                                           17 cal
- Ameixa seca, und                                      12 cal
- Damasco, und                                           18 cal 
- Castanha do pará, und                             32 cal
- Nozes, und                                                35 cal
- Figo seco, und                                          41 cal
- Tâmara seca, und                                     70 cal

Frutas:
- Cereja, und                                                  7 cal
- Lichia, und                                                   7 cal
- Ameixa vermelha, und                               26 cal
- Melancia, fatia fina                                   40 cal
- Figo, und                                                   40 cal
- Pêssego, und                                             41 cal
- Nectarina, und                                         49 cal
- Salada de fruta 2 col. sopa                      70 cal
- Uva, 10 und                                             73 cal

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